Weigh In record (no journal entry) for 02 May 2011
|
80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 48.76g | Prot: 84.66g | Carbs: 173.64g.
Breakfast: Golden Delicious Apples, Pomegranate Juice. Lunch: Chessmen Cookies, 1/4 Turkey Muffaletta, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Blue Crab Cakes. Snacks/Other: Chessmen Cookies. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|