Weigh In record (no journal entry) for 07 April 2022
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104.5 kg
Lost so far: 5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 103.13g | Prot: 33.09g | Carbs: 18.09g.
Dinner: Züber %100 Fıstık Ezmesi, Hindistan Cevizi Yağı, Zeytinyağı, Palamut, Turşu, Karışık Yeşil Salata, Fındık. more...
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Losing 4.9 kg a Week
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nihalerdalevim's Weight History
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