Weigh In record (no journal entry) for 07 April 2022
|
68.4 kg
Lost so far: 6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2310 kcal
|
Fat: 99.09g | Prot: 110.88g | Carbs: 239.25g.
Breakfast: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Lemonade, Grape Leaves Stuffed with Rice, Noodle Soup, Cheese Roll, McAlister's Deli Tomato & Cucumber Salad. Lunch: Lamb, Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade) , Lamb or Mutton Loaf, المراعي لبن, Cooked Rice, المراعي لبن. Snacks/Other: Kfc Zinger Fillet, Qatayef, Basbousa (Semolina Dessert Dish). more...
|
|
2334 kcal
|
Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wama_2854's Weight History
|