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1179 kcal
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Fat: 33.08g | Prot: 100.18g | Carbs: 124.78g.
Breakfast: Banana Prata, Molico Leite Desnatado, Nutrigold Granola, Optimum Nutrition Whey Protein, Maçã. Lunch: Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Frito. Dinner: Salada de Alface com Vegetais Variados, Tio João Arroz Integral Cozido, Ovo Mexido. Snacks/Other: Nutrigold Granola, Banana, Optimum Nutrition Whey Protein. more...
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3095 kcal
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Exercise:
esteira 5.9 - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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alineolitos's Weight History
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