Weigh In record (no journal entry) for 07 April 2022
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84.1 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 39.80g | Prot: 42.59g | Carbs: 41.56g.
Breakfast: Toasted White Bread , Fried Egg . Lunch: Deli Turkey or Chicken Breast Meat, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Wal-mart Deli Macaroni Salad, Chicken Thigh (Skin Not Eaten). more...
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Losing 0.6 kg a Week
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