Weigh In record (no journal entry) for 07 April 2022
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82 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 50.86g | Prot: 74.84g | Carbs: 215.76g.
Breakfast: Café con Leche, Perman Pan Tajado, Huevo Revuelto. Lunch: Patacones, Arroz Blanco (Grano Largo), Pechuga de Pollo. Dinner: Perman Pan Integral, Waffle Sencillo. Snacks/Other: Pan Integral. more...
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Losing 7 kg a Week
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AltazorFit's Weight History
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