Weigh In record (no journal entry) for 02 May 2011
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107.4 kg
Lost so far: 27.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 76.55g | Prot: 84.20g | Carbs: 400.83g.
Breakfast: non fat milk, Dried Cranberries, Almonds, Coffee (Brewed From Grounds), Frosted Mini-Wheats. Lunch: Special K Cereal Bars - Strawberry, pear, light and fit blue, Parmesan Cheese (Grated), green beans, olive oil. Dinner: diet dr pepper, chicken breast, Yellow Sweet Corn, Chicken Flavor Rice-A-Roni. Snacks/Other: dried cranberries, almonds, coffee, Crunchy Granola Bars - Oats 'n Honey. more...
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3068 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 2.5 kg a Week
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KualityE's Weight History
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