Weigh In record (no journal entry) for 07 April 2022
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 60.16g | Prot: 139.95g | Carbs: 285.68g.
Pre-Breakfast: Liberte Plain Greek Yogurt 5%, Kirkland Signature Frozen Whole Blueberries, Nature Valley Protein Crunchy Granola . Breakfast: Kiwi Fruit. Second Breakfast: White Rice (Short-Grain) , Egg, Green Peas , Lilydale Turkey Bacon. Lunch: Silk Unsweetened Soy Milk, General Mills Rice Chex . Afternoon Tea: Kirkland Signature Semi-Sweet Chocolate Chips, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Only Oats Rolled Oats, Silk Unsweetened Soy Milk, e.d. Smith Pure Pumpkin. Tea: White Rice (Short-Grain) , Green String Beans, Lilydale Chicken Breast Boneless Skinless, Apples , Bell Peppers. more...
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Losing 0.6 kg a Week
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