Weigh In record (no journal entry) for 07 April 2022
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92 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 44.79g | Prot: 140.56g | Carbs: 192.56g.
Breakfast: Peras Asiáticas, Bauducco Pão de Fermentação Natural Integral, Ovo Frito. Lunch: Farofa, Músculo Bovino Cozido, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Feijão Preto Cozido, Camil Arroz Branco Cozido, Músculo Bovino, Músculo Bovino. Snacks/Other: Bauducco Pão de Forma Multigrãos, Nestlé Leite Ninho Integral, Growth Supplements Whey Protein 80% Chocolate . more...
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Losing 3.5 kg a Week
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Marcial Godoi's Weight History
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