Weigh In record (no journal entry) for 07 April 2022
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87.3 kg
Lost so far: 20.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 35.79g | Prot: 56.15g | Carbs: 187.27g.
Breakfast: Palm'frutt Kurma, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Dinner: Perkedel Kentang, Ayam Masak Merah, Nasi Kuning, Alfamart Ikan Pindang, Tempe Goreng, Sayur Asem, Sari Roti Roti Tawar Gandum (1), Palm'frutt Kurma. Snacks/Other: Kerupuk Asin, Singkong Goreng, Tahu Bakso. more...
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Losing 3.9 kg a Week
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nurul hidayah irja hijryin's Weight History
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