Weigh In record (no journal entry) for 07 April 2022
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59.9 kg
Lost so far: 13 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 56.94g | Prot: 97.20g | Carbs: 177.53g.
Breakfast: Aldi Käse-Laugenstange, DM Bio Getrocknete Aprikosen , Zirkulin Flohsamenschalen , RUF Puddingpulver Vanille, Milch 1,5%, Heidelbeeren, Ei, Edeka Bio Magerquark . Lunch: Cucina Parmigiano Reggiano, Rama Cremefine Zum Schlagen 19%, Zwiebeln, Olivenöl, Aldi Rahmspinat , Aldi Bio Gnocchi. Dinner: Ehrmann High Protein Chocolate & Topping. Snacks/Other: DM Bio Mandelmus Weiß , Alesto Tunesische Datteln. more...
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Gaining 0.6 kg a Week
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