Weigh In record (no journal entry) for 07 April 2022
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71.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 78.97g | Prot: 111.89g | Carbs: 160.58g.
Breakfast: KFC Chicken Breast Original Recipe, Nasi Putih, Palm'frutt Kurma, Telur Ceplok, Pangsit Goreng. Lunch: Buncis, Wortel Dimasak, Nasi Putih, VECTORLABS Master Whey, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Palm'frutt Kurma, Lumpia Basah, Air Kelapa, Nasi Putih, KFC Chicken Breast Original Recipe, Fiesta Kulit Ayam Goreng , Nasi Kebuli, Tahu Bakso, Nasi Kebuli, Tahu Goreng. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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