Weigh In record (no journal entry) for 07 April 2022
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40.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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389 kcal
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Fat: 10.26g | Prot: 38.35g | Carbs: 36.95g.
Breakfast: Edamame, Pempek dasa embu biang. Lunch: Udang Rebon, Tahu, Ikan Tenggiri, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak), Kecambah, Sawi Hijau, Mentimun (dengan Kulit), Hati Sapi. more...
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dzikrinahamid's Weight History
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