Weigh In record (no journal entry) for 07 April 2022
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50.6 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 36.79g | Prot: 105.42g | Carbs: 188.49g.
Breakfast: 7-11 熱美式(中). Lunch: 全家 香辣滷牛肚, 明美 腰果, 蓮霧, 全聯 花椰菜粒, 全聯 珍珠芭樂, 7-11 一日野菜-和風海藻, 喜悅 乳酪餐包, 馬鈴薯（水煮，不加鹽）, 節瓜, 野人舒食 雞胸肉 美式炭烤. Dinner: Subway 橄欖油, Subway 蜂蜜芥末醬 (14克), Subway 火雞胸肉, Subway 三角切片起司, 全聯 滷牛花腱, 水煮蛋. Snacks/Other: 星巴克 (Starbucks) 可麗露, 全家 午茉綠霜淇淋, 全家 Fami霜淇淋餅皮, 藍莓. more...
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Losing 9.8 kg a Week
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lillen5410's Weight History
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