Weigh In record (no journal entry) for 07 April 2022
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73.1 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 38.95g | Prot: 101.50g | Carbs: 178.36g.
Breakfast: Plátano, Quaker Copos de Avena, Dymatize Elite 100% Whey Protein (36,3g). Lunch: Croquetas de Atún, Calamares Plancha, Paella con Mariscos. Dinner: Salmón, Manzanas Fuji. Snacks/Other: Croissant, Zumo de Naranja Natural. more...
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steady weight
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sidi1993's Weight History
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