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johnsontherock
Journal
02 Dec 14
johnsontherock's Journal, 02 Dec 14
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Weigh In record (no journal entry) for 02 December 2014
87.1 kg
Lost so far:
0.4 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2014:
1216 kcal
Fat: 24.87g | Prot: 41.04g | Carbs: 204.06g.
Lunch:
豆腐干, 鸡排, 米饭.
Dinner:
米粉(煮熟).
more...
2454 kcal
Exercise:
Grocery Shopping - 40 minutes, Gym - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours.
more...
Losing 2.8 kg a Week
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johnsontherock's Weight History
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