Weigh In record (no journal entry) for 07 April 2022
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56.6 kg
Lost so far: 10.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 52.01g | Prot: 44.53g | Carbs: 126.52g.
Breakfast: Sari Roti Roti Tawar (1), Ovaltine Nutri 10. Lunch: Quaker Instant Oatmeal, Soto Ayam, Pizza Hut Meat Lovers. Snacks/Other: Ote-ote, Cireng, Tempe Goreng, Cireng. more...
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Losing 3.5 kg a Week
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inidayugvd's Weight History
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