Nata lik's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

83.5 kg Lost so far: 4.3 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

711 kcal

Fat: 41.23g | Prot: 25.67g | Carbs: 66.32g. Breakfast: Буженина, Curtis Черный Чай. Lunch: Borges Масло Оливковое Нерафинированное Extra Virgin, Greenfield Чай Чёрный Earl Grey Fantasy, Сваренное Вкрутую Яйцо, Кабачок Гриль, Укроп. Dinner: Кубанская Буренка Кефир 2,5%, Красные Яблоки. Snacks/Other: Чай с Лимоном. more...

2437 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Nata lik's Journal, 07 Apr 22

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Nata lik's Weight History