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kiriman rezeki hari ini jangan ditolak
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1648 kcal
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Fat: 87.11g | Prot: 65.18g | Carbs: 194.37g.
Breakfast: Muffin Buah dan/atau Kacang-Kacangan, Sari Roti Roti Isi Coklat, Roti Isi (Campur Kering, Komersial). Lunch: Pakcoy, Pepes Tahu, Usus Ayam Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng Tepung, Nasi Putih. Dinner: Daun Bawang, Sosis Daging Sapi, Martabak Telur. Snacks/Other: Meranti Bolu Gulung, Inaco Jelly, Marimas Rice Cracker American Cheese, Lengkeng. more...
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1684 kcal
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Exercise:
Housework - 30 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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bluerosie's Weight History
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