Weigh In record (no journal entry) for 07 April 2022
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 55.77g | Prot: 50.86g | Carbs: 213.80g.
Breakfast: Ягодный Пирог, Кофе с Молоком, Каша Рисовая на Молоке. Lunch: Песочное Печенье, Картошка Вареная, Омлет или Яичница. Dinner: SPAR Салат с Капустой Витаминный, Куриное Суфле, Гречка Отварная. more...
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Losing 2.5 kg a Week
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demidovakern's Weight History
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