|
1kg left to recover from that week bing, thankfully it drops off quickly.
|
89.5 kg
Lost so far: 11.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2101 kcal
|
Fat: 98.75g | Prot: 132.84g | Carbs: 162.01g.
Breakfast: Croissant, Milbona Smoked Cheese, Tesco Cooked Ham, Semi-Skimmed Milk. Lunch: Tesco Cooked Ham, Milbona Smoked Cheese. Dinner: Batts Peri Peri Sauce, Olive Oil , Tesco Finest Tenderstem Broccoli, Asparagus , Tesco Baby New Potatoes, Lidl Salmon Fillet. Snacks/Other: Rowntree's Fruit Pastilles Lollies, MuscleFood Beef Jerky, Big Drop Brewing Co. Pale Ale, Semi-Skimmed Milk, Plain Corn Chips . more...
|
Losing 2.7 kg a Week
|