Weigh In record (no journal entry) for 07 April 2022
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 44.94g | Prot: 43.60g | Carbs: 130.98g.
Pre-Breakfast: Cappuccino. Breakfast: Komkommer. Second Breakfast: Cappuccino. Lunch: Gekookt Ei. Afternoon Tea: Appel. Dinner: Barnhouse Krunchy Klassik, Danone Danio Vanille Kwark. Supper: Cappuccino. Snacks/Other: Favorina Paaseitjes Puur. more...
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Losing 1.4 kg a Week
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