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103 106 112
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106.6 kg
Lost so far: 6.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 52.60g | Prot: 92.60g | Carbs: 290.30g.
Breakfast: Jumbo Kaas 20+ Jong Belegen, Wasa Cracker. Lunch: AH Ei, AH Basic Volkoren Brood. Dinner: AH Basic Volle Melk, Lochtman Kip Pilaf. Snacks/Other: AH Gemengde Zoete Drop, AH Gemengde Zoete Drop, Lay's Naturel Chips. more...
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Losing 0.3 kg a Week
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