Weigh In record (no journal entry) for 07 April 2022
|
60.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 58.85g | Prot: 61.08g | Carbs: 196.17g.
Breakfast: Milch 1,5%, Getrocknete Kürbiskerne, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Leinsamen, Rosinen. Lunch: Weight Watchers Indische Gemüsepfanne. Dinner: REWE Hackepeter, K-Classic Schwarzwälder Schinken, Aldi Bio Kürbiskernbrot. Snacks/Other: Backfactory Mohnschnecke , Zuivelhoeve Vla Vanille. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|