Weigh In record (no journal entry) for 07 April 2022
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72.3 kg
Lost so far: 8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 16.29g | Prot: 66.46g | Carbs: 121.02g.
Breakfast: Edeka Bio Rote Bete Saft. Lunch: Salatgurke, Spitzpaprika, Möhren, Kohlrabi. Dinner: Weintrauben, Gut & Günstig Gouda Leicht, Vollkornnudeln, Edamame, Konjaknudeln, Cenovis Klare Gemüsebrühe ohne Hefe. Snacks/Other: Magerquark, Voelkel Sauerkrautsaft, Alnatura Hafermilch. more...
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Gaining 3.5 kg a Week
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