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1440 kcal
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Fat: 41.38g | Prot: 134.57g | Carbs: 146.66g.
Pre-Breakfast: 香蕉, ON 乳清蛋白-雙倍巧克力. Breakfast: 煮鸡蛋, 咖啡, 山药, 紫薯. Lunch: Costco 冷凍鱸魚, 山药, 紫薯, 豆腐, 菠菜苗, 金针菇. Dinner: 山药, 紫薯, 豆腐, 空心菜, 家樂福 牛肉片. Snacks/Other: 腰果. more...
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2976 kcal
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Exercise:
Muay Thai - 1 hour, Body Pump - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Stanley.Lin's Weight History
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