Weigh In record (no journal entry) for 07 April 2022
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 12.79g | Prot: 232.67g | Carbs: 218.47g.
Pre-Breakfast: ICA Hallon Frysta, Äpple, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregrynsgröt. Breakfast: Garant Riskakor Lättsaltade, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Basmatiris, Ugnsgrillad Kycklingfilé. Dinner: Basmatiris, Ugnsgrillad Kycklingfilé. Snacks/Other: ICA Frysta Jordgubbar, Banan, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Ananas Fryst. more...
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Gaining 2.1 kg a Week
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dterranova76's Weight History
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