Weigh In record (no journal entry) for 07 April 2022
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 81.31g | Prot: 33.15g | Carbs: 173.54g.
Breakfast: Banane, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Kölln Müsli Knusper Joghurt Himbeer. Lunch: Popp Gurkensalat mit Joghurtdressing, Strauchtomaten, Lieken Urkorn Kraftkerni, Bergader Bergbauern Käse Mild-Nussig. Dinner: Strauchtomaten, Popp Gurkensalat mit Joghurtdressing, Pommes Frites (aus Tiefkühlware). more...
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Losing 3.5 kg a Week
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