|
töissä aamupaino
|
62.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 December 2014:
|
1432 kcal
|
Fat: 92.29g | Prot: 107.79g | Carbs: 34.12g.
Breakfast: Paistettu Kananmuna, Skyr Vanilja, Suodatinkahvi, Vaasan Minihiilari Auringonkukka-Pellavasämpylä, Alpro Soya Makeuttamato Soijamaito, Valio Oltermanni Cheddar. Lunch: Rainbow Rasvaton Raejuusto, wokkana. Snacks/Other: Ananas, Suklaapallot, Stevia Dark, Coca-Cola Coca-Cola Zero. more...
|
|
1908 kcal
|
Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|