Weigh In record (no journal entry) for 07 April 2022
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63.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 50.74g | Prot: 138.70g | Carbs: 140.57g.
Breakfast: Lindahls Kvarg, Kaffe med Mjölk. Lunch: Currykassler. Dinner: Potatis (Skalad, med Salt, Kokt), Kyckling i sås. Snacks/Other: Nick's Nougat Swirl, Arla Mild Kvarg Vanilj. more...
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Losing 1.0 kg a Week
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