Just Joined Telegram : Wama_2854
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2310 kcal
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Fat: 99.09g | Prot: 110.88g | Carbs: 239.25g.
Breakfast: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Lemonade, Grape Leaves Stuffed with Rice, Noodle Soup, Cheese Roll, McAlister's Deli Tomato & Cucumber Salad. Lunch: Lamb, Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade) , Lamb or Mutton Loaf, المراعي لبن, Cooked Rice, المراعي لبن. Snacks/Other: Kfc Zinger Fillet, Qatayef, Basbousa (Semolina Dessert Dish). more...
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2334 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Wama_2854's Weight History
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