Weigh In record (no journal entry) for 06 April 2022
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65.8 kg
Lost so far: 11.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 53.75g | Prot: 54.23g | Carbs: 142.04g.
Breakfast: Papayas , Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Breast (Skin Not Eaten), Egg Fried Rice. Dinner: Fried Plantain, Roasted Unsalted Peanuts, Orange Juice (Unsweetened, Canned) . Snacks/Other: Mentos Mint Candy. more...
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Losing 0.7 kg a Week
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