Weigh In record (no journal entry) for 06 April 2022
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106.8 kg
Lost so far: 6.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 64.22g | Prot: 52.21g | Carbs: 178.20g.
Breakfast: Kepekli Ekmek, İçim Beyaz Peynir, Sığır Eti Pastırma (%98 Yağsız), Haşlanmış Yumurta, Tereyağı, Yeşil Zeytin. Dinner: Uludağ Şekersiz Gazoz, Mevsim Salata, Pide Ekmeği, Kuru Fasulye, Tavuk Sote. Snacks/Other: Kaymak, Kemalpaşa Tatlısı. more...
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Losing 2.8 kg a Week
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diamond043's Weight History
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