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1205 kcal
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Fat: 56.44g | Prot: 90.03g | Carbs: 83.70g.
Breakfast: Visconti Pão de Forma Integral, Ovo Frito. Lunch: Carne de Porco do Lombo (Lombo, Magra), Quero Feijão Carioca , Tio João Arroz Integral Cozido, Ovo Mexido. Dinner: Tio João Arroz Integral Cozido, Ovo Mexido. Snacks/Other: Integralmedica Barra de Proteína, Danone YoPRO 15G High Protein Chocolate. more...
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3095 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, esteira 5.9 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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alineolitos's Weight History
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