Weigh In record (no journal entry) for 06 April 2022
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61.5 kg
Lost so far: 3.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 36.21g | Prot: 131.69g | Carbs: 113.14g.
Breakfast: Clara de Huevo, Salvado de Avena, Banana, Huevo. Lunch: Ternera Magra, Gallo Arroz Largo Fino, Huevo, Clara de Huevo, Salvado de Avena, Papa al Horno (sin Comer la Cáscara), Tomates Cherry. Dinner: Pan de Salvado, Clara de Huevo, Huevo Duro. Snacks/Other: Huevo, Clara de Huevo, Salvado de Avena, Manzana Verde, Banana, Arándanos Congelados. more...
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Losing 6.3 kg a Week
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galle_ga's Weight History
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