Weigh In record (no journal entry) for 06 April 2022
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 64.39g | Prot: 149.15g | Carbs: 286.73g.
Pre-Breakfast: Kirkland Signature Semi-Sweet Chocolate Chips, Liberte Plain Greek Yogurt 5%, North Coast Naturals Pumpkin Protein, Silk Unsweetened Soy Milk, Quaker Quick Oats, e.d. Smith Pure Pumpkin. Second Breakfast: Lilydale Turkey Bacon, Andy Boy Romaine Lettuce, Egg, Schar Artisan Bread, Kiwi Fruit. Lunch: Cooked Brussels Sprouts (from Fresh), Yam , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Afternoon Tea: Silk Unsweetened Soy Milk, Kirkland Signature Ancient Grains Probiotic Granola, General Mills Rice Chex . Dinner: Kirkland Signature Whole Dried Blueberries, Only Oats Rolled Oats, Dairyland 2% Cottage Cheese. more...
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Losing 1.9 kg a Week
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