Weigh In record (no journal entry) for 06 April 2022
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 60.90g | Prot: 154.99g | Carbs: 89.56g.
Breakfast: Polonez Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Kiwi Fruit, Cooked Egg White. Lunch: Nature's Supreme Collagen Peptides , Alpro Soya Sütü, Whey Protein, Sırma Teatoks. Dinner: Red Bull Şekersiz, Coffee, Komili Natürel Sızma Zeytinyağı, Balık Dünyası Çipura, Red Sweet Pepper, Green Sweet Pepper, Mixed Salad Greens, Carrots. more...
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Losing 1.4 kg a Week
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cavcavali's Weight History
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