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AM weight, sweatpants, T-shirt, no shoes, bathroom scale
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48.8 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3101 kcal
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Fat: 109.87g | Prot: 161.84g | Carbs: 386.69g.
Breakfast: Chobani Smooth Black Cherry Yogurt, Carrots, Kashi GOLEAN Original Cereal, Best Choice Instant Oatmeal - Raisin, Date & Walnut, So Delicious Coconut Milk Unsweetened, Peanut Butter, Date, Cauliflower, MET-Rx Original Meal Replacement - Extreme Chocolate, Apples. Lunch: Kroger Tartar Sauce, King Oscar Smoked Kippered Herring, Taylor Farms Celery Sticks, Campbell's Chunky Manhattan Clam Chowder. Dinner: Silk Pure Almond Milk - Unsweetened Original, Old El Paso Thick n' Chunky Salsa - Hot, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Publix Green Bell Pepper, Kraft Miracle Whip (Pouch), Bush's Best Vegetarian Baked Beans, ConAgra Foods Egg Beaters, Kroger Mexican Style Blend Shredded Cheese, Onions . Snacks/Other: Kellogg's Special K Protein Bites - Peanut Butter Chocolate, Wal-Mart Granny Smith Apple, Trader Joe's Organic Crunchy Peanut Butter, Barebells White Chocolate Almond Protein Bar, Bananas, Stop & Shop Baby Carrots, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar. more...
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Losing 0.3 kg a Week
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