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Cooked oatmeal with strawberries and my morning coffee.
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1232 kcal
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Fat: 26.16g | Prot: 48.49g | Carbs: 206.84g.
Breakfast: Strawberries , Quaker Simply Granola, Quaker Old Fashioned Oats, Coffee. Lunch: Sun Luck Toasted Sesame Seeds, Sesame Oil, Great Value Minced Garlic, Huy Fong Foods Sriracha Hot Chili Sauce, KAME Rice Cooking Wine, Bragg Liquid Aminos, Skinless Chicken Breast, Skippy Natural Creamy Peanut Butter, Nasoya Kimchi, Maruchan Ramen Noodle Soup - Soy Sauce Flavor. Dinner: White Rice (Long-Grain, Cooked), RED LENTILS AND CAULIFLOWER. Snacks/Other: Tea (Brewed) , Notco Not Milk 2% Reduced Fat, O's Bubble Instant Boba Pack, Rosoff New Half Sour Pickles, Skinless Chicken Breast. more...
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 Comments
style that i like for breakfast - healthy and tasty and easy to prepare
06 Apr 22 by member: sugarplum_
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06 Apr 22 by member: MarvinSpann60
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I am doing my best to keep my protein up. I don't want to lose any muscle.
10 Apr 22 by member: sugarplum_
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Something good to keep cholesterol down. Well done.
10 Apr 22 by member: sugarplum_
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I make sure I get plenty of protein every day. Just not in my oatmeal. I usually eat chicken or tuna with my lunch or dinner which is often some kind of legume stew.
10 Apr 22 by member: JohnZerne
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Oatmeal and berries are now on my shopping list. Thanks for the recommendation.
14 Apr 22 by member: sugarplum_
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JohnZerne's Weight History
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