Weigh In record (no journal entry) for 06 April 2022
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100.8 kg
Lost so far: 12.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 26.16g | Prot: 48.49g | Carbs: 206.84g.
Breakfast: Strawberries , Quaker Simply Granola, Quaker Old Fashioned Oats, Coffee. Lunch: Sun Luck Toasted Sesame Seeds, Sesame Oil, Great Value Minced Garlic, Huy Fong Foods Sriracha Hot Chili Sauce, KAME Rice Cooking Wine, Bragg Liquid Aminos, Skinless Chicken Breast, Skippy Natural Creamy Peanut Butter, Nasoya Kimchi, Maruchan Ramen Noodle Soup - Soy Sauce Flavor. Dinner: White Rice (Long-Grain, Cooked), RED LENTILS AND CAULIFLOWER. Snacks/Other: Tea (Brewed) , Notco Not Milk 2% Reduced Fat, O's Bubble Instant Boba Pack, Rosoff New Half Sour Pickles, Skinless Chicken Breast. more...
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Losing 7.6 kg a Week
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JohnZerne's Weight History
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