Weigh In record (no journal entry) for 06 April 2022
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 93.21g | Prot: 110.97g | Carbs: 127.33g.
Breakfast: Bakwan, KFC Chicken Breast Original Recipe, Nasi Putih, VECTORLABS Master Whey, Sunpride Banana. Lunch: Bakwan, Telur Ceplok, Wortel Dimasak, KFC Chicken Breast Original Recipe, Dimsum, Buncis. Dinner: KFC Chicken Breast Original Recipe, Fiesta Kulit Ayam Goreng , Nasi Putih, Kalbe Hydro Coco Original, Pangsit Goreng, Martabak Telur. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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