Weigh In record (no journal entry) for 01 May 2011
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86.4 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 23.50g | Prot: 131.00g | Carbs: 146.00g.
Breakfast: Whey protein cake batter, high fiber oatmeal cinnamon swirl. Lunch: winn dixie smoked ham. Dinner: banquet spaghetti + popcorn chicken. Snacks/Other: light soymilk, Whey Protein extreme milk chocolate. more...
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Losing 1.6 kg a Week
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dthom423's Weight History
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