Weigh In record (no journal entry) for 01 December 2014
|
61.5 kg
Lost so far: 1.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2014:
|
1139 kcal
|
Fat: 43.31g | Prot: 70.66g | Carbs: 118.98g.
Breakfast: Herbalife Shake Cookies & Cream, Piá Leite Semidesnatado, Molico Leite Desnatado em Pó. Lunch: Óleo de Girassol, Batatas (sem Casca, com Sal, Fervido), Vagem Cozida, Carne de Panela. Dinner: Lacta Bombom Sonho de Valsa, Kero Coco Água de Coco. Snacks/Other: Ovo Mal Cozido, Ovo Cozido, Suco de Maracujá. more...
|
|
1722 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elis2509's Weight History
|