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_volyad
Journal
06 Apr 22
_volyad's Journal, 06 Apr 22
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Weigh In record (no journal entry) for 06 April 2022
55.8 kg
Lost so far:
9.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2022:
1481 kcal
Fat: 47.59g | Prot: 65.56g | Carbs: 203.05g.
Breakfast:
Творожный Сыр из Кефира, Хлебцы Молодцы Ржаные , Жареное Яйцо.
Lunch:
Финик, Простые Пельмени.
Dinner:
Фунчоза с Курицей.
more...
1661 kcal
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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_volyad's Weight History
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