Weigh In record (no journal entry) for 01 May 2011
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93.9 kg
Lost so far: 11.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 117.55g | Prot: 139.33g | Carbs: 48.32g.
Breakfast: sausage brown serve, asparagus, Cheddar Cheese, blueberries, Greek Yogurt - Plain, cream half and half. Lunch: parmesan cheese, Pollock, Asparagus stir fry, butter. Dinner: grape tomatoes, Shiitake & Sesame Vinaigrette Dressing, chicken breast, feta cheese, black olives, Mixed Salad Greens. Snacks/Other: atkins shake, cheese stick, pepperoni , pork skins, cucumber, hummus. more...
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Losing 0.3 kg a Week
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kokoshep's Weight History
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