Weigh In record (no journal entry) for 06 April 2022
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111 kg
Lost so far: 14.3 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 13.06g | Prot: 20.33g | Carbs: 26.22g.
Breakfast: Gesneden Ham, Beschuit. Lunch: Groentensoep. Dinner: Omelet of Roerei. Snacks/Other: Boni Magere Yoghurt Natuur, Koffie (Oploskoffie). more...
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Losing 2.1 kg a Week
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Rikkie001's Weight History
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