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L'anniversaire hier m'a fait du mal !
Allez demain 800 calories maximum ! Puis mercredi 900 calories ! Jusqu'au 1500 calorie !
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63.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2014:
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2715 kcal
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Fat: 67.40g | Prot: 138.10g | Carbs: 384.79g.
Breakfast: Président Beurre Doux, Nesquik Lait au Chocolat, Harry's Brioche Tranchée Recette Originale. Lunch: Pain, Andros Compote, Danone Yaourt Nature, Lentilles Cuites, Carrefour Escalope de Dinde. Dinner: Truffe au Chocolat, Gervais Gervais aux Fruits, Carottes, Poireaux, Monique Ranou Filet de Dinde Doré au Four. Snacks/Other: Clémentines, Coca-Cola Coca-Cola (Canette), Chupa Chups Sucette. more...
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2337 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 50 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour and 45 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 15 minutes, Sitting - 11 hours. more...
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Gaining 24.5 kg a Week
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Valentin61's Weight History
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