Weigh In record (no journal entry) for 06 April 2022
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 29.87g | Prot: 35.15g | Carbs: 139.61g.
Pre-Breakfast: Cappuccino. Breakfast: Banaan. Second Breakfast: Cappuccino. Lunch: Optimel Magere Kwark met Magere Yoghurt Vanille, AH Mango Eetrijp. Afternoon Tea: AH Mini Eierkoek, Cappuccino. Dinner: Komkommer, Courgette-Preisoep met Verse Dille. more...
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steady weight
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