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I want to make sure I focus on things that move me closer to my goals and not be distracted by things that don't make a difference.
what I eat, when I eat, what exercises I do, how often I exercise, how much sleep I get, how I manage stress. the scale and to some extent the blood glucose meter and blood pressure monitor are not that important compared to the activities mentioned above. by focusing on and doing those things I get the results I want. the meters and monitors simply tell me how I'm doing. it's good to know how I'm doing but it can be a distraction.
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