Weigh In record (no journal entry) for 06 April 2022
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86.7 kg
Lost so far: 21.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 56.29g | Prot: 76.74g | Carbs: 296.09g.
Breakfast: Kinder Kinderriegel, Tassimo Chai Latte, Laugenstange. Lunch: Ehrmann High Protein Chocolate Pudding, Nudeln (Gekocht), Tomatensoße. Dinner: Heidelbeeren. Snacks/Other: Salami, Lotus Biscoff Keks mit Biscoff Cream, Gekochtes Ei, Banane, Aldi Kräuter Frischkäsezubereitung, REWE American Sandwich. more...
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Losing 0.7 kg a Week
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manusch90's Weight History
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